The Ascender's Touch

Hope For the Best, Expect the Excellent! Providing Newfound Hope One Day At A Time. ❤️

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The Ascender's Touch

mental health awareness

May 18, 2020May 18, 2020

New Day, New week! Let’s Take It One Day At A Time 💛

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We are tired. It is blatantly evident of why. Modern day lynching and murder are being normalized in our country when it has no right to be in the first place. . . For those who ask “What can I do about it?” PLEASE take out the time to sign the petition on behalf of #GeorgeFloyd! This petition calls for the 4 police officers who murdered him to be charged! The petition has achieved 82% of it’s goal. You can make a difference by helping it reach 100% of the goal and spreading awareness afterwards. . . If you are not apart of the African American community, start conducting open conversations with your family and friends about anti-blackness mentalities. As awkward as it can be, these conversations are needed and it starts at home. The perpetuation of these macroaggressions are killing people.

Refusing to dim our light in this dark world. 💡✨

Sending you positivity and love this morning with one of our mantras! ✨ . . How you start in life does NOT determine where you will finish! Know that you are destined for greatness and have a God-given purpose here on earth. Hold this knowledge for reassurance on your good and bad days. . . Even diamonds start off as coal, so continue to strive loves! 💛💎✨ #HappySaturday

Happy Friday everyone! . . SINGLE PARENTS 🚨: Only two more days to enter for a chance to receive aid during the month of May! Direct message or emails us for more information! 💙😃 We will announce this month’s recipient on Monday, the 25th!

Happy Wednesday everyone!! We’re officially half way through the week. Today, we are going to go around the North Dallas area giving out carekits to panhandlers! . . Try to fit a random act of kindness into your day. You’d be surprised how the smallest gestures can go a long way! 💞

SINGLE PARENTS 🚨: Only 5 days left to enter for a chance to receive aid on a bill for the month of May! . . Direct message or email us for more information! 💙 #WeAreInThisTogether

New day and a new week ahead of us! Don’t forget to take it one day at a time. 💛 . . • Focus on the moment of now and do what you can. . . • Set five small goals each day. . . • Plan things to look forward to in your day. . . • Out of your list of tasks, list or number them in order of importance and urgency. . . • Reward yourself after you complete each task. . . • Make sure to check in with your basic needs. Are you sleeping and eating? ONE DAY AT A TIME MY FRIENDS. 🌞💛

If you know a single parent who is need of aid, please have them to follow, direct message or email us for more! 💙 We will be giving out $100 towards a light bill/rent or the amount in a gift card! May 24th is the last day for entry. The recipient will be randomly selected. 👩‍👧‍👦💙👨‍👧‍👦

We couldn’t help but to share this positive video created by this amazing artist @positivelypresent !!!✨ During this time of uncertainty, many aspects of our lives may look different at the moment and that’s okay! You’re not alone. We are in this together. . . Here are a few tips on how to practice obtaining a healthier mindset. . . • Practice Relaxation Techniques. . . • Read The Bible for Encouragement (via Bible App if you don’t have a physical copy). They have bible plans specifically dedicated for certain needs/situations. . . • Read positive affirmations over yourself out loud. Your mind takes in everything that you feed it! . . • Try expressive writing to relieve your mind of the chaos and analyze it on paper. . . • Do regular physical activities. Go outside and embrace the free nature around you! . . You got this!!!

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